Sports holiday self-defense - combine the useful with the pleasant

Ensure your personal safety and at the same time enjoy relaxing days in an exclusive hotel!

In this unique 7-day intensive program, you will learn how to effectively defend yourself against armed and unarmed attacks. Under the guidance of Alfred Gehlen, one of the most renowned self-defense experts in Europe and worldwide, you will experience a perfect combination of demanding training and beneficial relaxation.

What can you expect?

Gelong-Dao® Training

• Two training sessions daily (morning and afternoon)
• Practice-oriented training in small groups

Contents: Defense against armed and unarmed attacks, ground fighting and more

Relaxation and wellness:

• After training, the hotel's own wellness center is available to you
• Relax your muscles and recharge your batteries

Evening program:

• Cozy get-togethers and exciting discussions
• The expert at your side

The training is led by Alfred Gehlen, a grandmaster with an impressive career:

• Member of the US Martial Arts Hall of Fame and Martial Arts Hall of Fame Europe
• 9th Dan Taekwondo and Gelongdao, grandmaster in various martial arts, e.g. Eskrima, Lee Gun Fan Kung Fu, IMB Academy L.A.

He is the inventor of the Gelong-Dao® system, a mixed martial arts system that combines all aspects of self-defense.

Alfred Gehlen has 53 years of international experience in martial arts and is known worldwide for his practical, effective and realistic training methods.

Why this training?

The times are becoming more and more dangerous. Violence and dangers are increasing. With this intensive training, you take responsibility for your life, strengthen your personal safety, your self-confidence and your self-assurance. Here you will learn how to successfully fend off attacks and protect your health and your life.

The all-round carefree package:

• Accommodation in our own themed hotel Terrassen Café
• Full board for all participants
• Intensive training in self-defense
• Access to the wellness area for relaxation and recuperation


Combine the pleasant with the useful - train your safety and enjoy pure relaxation at the same time.

Register now - protect yourself and create a week full of strength, relaxation and new experiences.

Costs:

950.00 € hotel and training including VAT
from July 4th, 2025 to July 10th, 2025

Special date for Easter vacation 2025

from April 18th. 2025 to 22.04.2025, 5 days, 679,00 € including training, hotel and VAT.